Skip to content
- Features 12 illustrated exercises with clear visuals for a more efficient, results-driven workout.
- Highlights different muscles being targeted to maximize performance.
- Recommends sets and reps for a complete workout.
- 65 CM self guided stability ball
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
- Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device